Episode: Practicing Mental Toughness with Dr. Jason Selk

Practicing Mental Toughness with Dr. Jason Selk

3/31/21

The pandemic is coming to an end, and new opportunities are on the horizon. True success boils down to thought control. Today, Dr. Jason Selk teaches Tom how you can prepare your mind to seize new opportunities and grow your business.

Episode Talking Points:

  • 05:28 – Our biological tendency to focus on the negative.
  • 12:55 – How to self evaluate.
  • 16:28– Lowering your need increases your power.
  • 17:56– What is mental toughness?
  • 23:18 – Keep practicing the fundamentals.

Looking for more on Dr. Jason Selk? Website: https://enhancedperformanceinc.com/ Book: Relentless Solution Focus: Train Your Mind To Conquer Stress, Pressure and Underperformance Facebook: https://www.facebook.com/jasonselk YouTube: Twitter: https://twitter.com/Jason_Selk

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